Someone once said to me “to smile is to live”. What a beautiful statement. And so very true. To smile at the wonders of the world around us makes us happier people. How can a blue tit singing on a branch, or a beetle scurrying in the grass, not bring a smile to our lips?
Smiling really is good for your well-being too. A smile releases chemicals called endorphins, which make your brain happier. These chemicals automatically make you feel more relaxed, and boost your mood. The more we smile the better we feel, making us smile more. Like a circle of happiness, a smile makes you smile more.
A smile is also good for other people too. How wonderful it makes you feel when you see the joy of families exploring our museum galleries. I want visitors to smile when they are wandering around an exhibition, and share that joy with their family. The same endorphins are at work when we see a smile; it makes us smile, and gives you a little boost.
There’s another wonderful side to a smile too. A side that shows people you are listening, you are interested, and you want to hear more.
Many of us will have been to talks or presentations, be it might an evening do, or a multi-day conference listening to a number of speakers. All of us are familiar with those long talks that never seem to end. Or it might be the last talk of the day. We drift. We doodle. We tap our phones. The slides click along, and the voice of the speaker seems to drift away.